About this class
Whether you're brand new to Pilates, returning after injury, or postnatal and ready to move without baby in the room, Foundations is your starting point. Slow, supported and endlessly adaptable, this class builds the fundamentals, breath, alignment, core control that everything else is built on. No experience needed, no assumptions made.
Every exercise is broken down and explained, with modifications offered as standard rather than as an afterthought. There's no pace to keep up with just space to actually learn.
It's also the class we recommend if you're easing back into movement after injury or after having a baby. Nothing here assumes a starting fitness level.
Who it’s for
- Complete beginners
- Anyone rehabilitating an injury
- Postnatal women ready for a baby-free session
What to bring
- Grip socks
- Water bottle
- Comfortable clothing you can move freely in
What you’ll get
The benefits of Foundations.
Built From the Ground Up
Breath, alignment and core control taught properly, before anything else.
Safe for Rehab
A supportive space to return to movement after injury.
Zero Pressure
Body: Clear instruction and modifications offered throughout — no assumptions, no rush.
Beginner-Friendly, Always
Designed for people who've genuinely never done Pilates before.
Book your spot
Upcoming Foundations sessions.
Ready to start?
New to Reignite? Try everything for £39.
Our two-week intro offer gives you unlimited classes across the full timetable — the perfect way to find the sessions that fit your life.
Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always