Ages 13–16
Confidence built early
Confidence built at 14 is very different to confidence rebuilt at 40. Our teen programme exists so young women don't have to spend their thirties finding their way back to themselves.
A space that's theirs
Movement, self-defence and community, delivered by people who take young women seriously.
What it involves
Movement, self-defence, and a space that's theirs, and only theirs. Delivered by qualified instructors in a supportive, non-competitive environment where nobody has to be good at anything to belong.
For parents and guardians
All instructors working with under-18s hold Enhanced DBS checks with Children's Barred List clearance, current first aid certification, and safeguarding training. Our full safeguarding policy is available to read.
Delivered with care
Small groups, familiar faces, and a pace that lets confidence build over time — not a one-off workshop, but a place they can keep coming back to as they grow.
Funded places
Cost shouldn't decide whether a girl gets to build her confidence early. We fund and subsidise as many places as we can, though numbers depend on the grants and donations we secure so there may be a wait at first. If cost is an issue for your family, please just ask.
Start her early
Stronger, Confidence from the start.
Register your interest, or read our safeguarding policy first.