Gentle Meditation & Sound for Mums & Babies
A little space for you, with your little one.
About this class
You don't need to leave baby at home to take care of yourself. This gentle session gives mums permission to pause, breathe and reconnect while their little ones are right there beside them.
Settle into a relaxed, welcoming space where feeds, cuddles, wriggles, noises and interruptions are all completely okay. There is no pressure for you or your baby to behave a certain way.
Through gentle guided meditation and subtle sound, you'll be invited to slow down and bring a little more softness into your day. Baby can lie, sit, feed, sleep, cuddle or explore alongside you.
This is time for you, without having to separate yourself from your baby. Come for the connection, the calm, the community and the reminder that looking after yourself matters too.
Who it’s for
- Mums with babies
- New mums wanting some gentle time for themselves
- Mums looking for a calm, baby-friendly activity
- Mums who are new to meditation or sound
- Anyone wanting connection, community and a little breathing space
What to bring
- Comfortable clothing
- Baby changing essentials
- Feeding essentials
- A blanket or comforter for baby
- Your favourite cosy things for you
What you’ll get
The benefits of Gentle Meditation & Sound for Mums & Babies.
Time For You
Take a moment to breathe, pause and receive some care for yourself.
Baby-Friendly
Wriggles, feeds, cuddles and little noises are all welcome.
Slow & Gentle
A calm introduction to meditation and sound without pressure or expectations.
Connect Together
Share a peaceful experience alongside your little one.
Feel Supported
A welcoming space where you don't have to have it all together.
No Mum Guilt
You don't need to choose between caring for your baby and taking a moment for yourself.
Book your spot
Upcoming Gentle Meditation & Sound for Mums & Babies sessions.
Ready to start?
New to Reignite? Try everything for £39.
Our two-week intro offer gives you unlimited classes across the full timetable — the perfect way to find the sessions that fit your life.
Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always