Hatha Flow

About this class

A balanced yoga practice combining mindful movement, breath and strength to help you feel more connected, grounded and present.

Hatha Flow brings together traditional yoga postures and flowing sequences, allowing you to move with your breath without feeling rushed. Each movement has purpose, creating space to focus on how your body feels rather than simply moving through the shapes.

As you progress through the class, you'll work on strength, stability, flexibility and body awareness. The practice offers enough challenge to build strength while maintaining the mindful quality of yoga.

Breath is woven throughout the practice, helping you stay present and connected as you move. Over time, this can help develop a deeper awareness of the relationship between your body, breath and mind.

Come ready to move, breathe and challenge yourself at your own pace, leaving with a stronger sense of connection, stability and calm.