MAMA + BABY FLOW
Stretch. Breathe. Reconnect. Baby right beside you.
About this class
A gentle, baby-friendly yoga and stretch class created to give Mama space to move, breathe and reconnect with her body without ever needing to leave baby behind.
Motherhood asks so much of your body. Feeding, carrying, lifting, rocking and very little time for you. This class is your chance to slow everything down and give something back to yourself.
We'll move through gentle yoga, feel-good stretches, mobility and mindful breathing, with a focus on releasing tension and creating space through the areas that often need it most during motherhood.
And baby? Baby can simply be a baby. Feed them. Cuddle them. Pick them up. Let them sleep beside you. Pause whenever you need to. There is absolutely no pressure to complete every movement or have a perfectly settled baby.
Come as you are. Move when you can. Pause when you need. 🤍
Who it’s for
- Mamas with babies
- Mums wanting gentle yoga and stretching
- Mamas returning to movement after having a baby
- Complete beginners no yoga experience needed
- Mums wanting to release tension from feeding, carrying and everyday motherhood
- Mamas looking for connection and community
- Babies who sleep, wriggle, feed, cuddle or cry all welcome
What to bring
- Comfy clothes you can move in
- Water bottle
- Everything you normally need for baby
- Baby blanket or muslin
- A favourite little toy if helpful
- Feeding supplies if needed
- No expectation for baby to be quiet or settled
- Just you + baby, exactly as you are 🤍
What you’ll get
The benefits of MAMA + BABY FLOW.
TIME FOR YOU
A little pocket of your week dedicated to caring for you, too.
RELEASE + STRETCH
Gentle movement to release tension and help your body feel good.
RESET
Step away from the noise and enjoy a calmer moment with baby.
FIND YOUR MAMA CREW
Meet other mums in the same season of life babies and all.
BABY STAYS CLOSE
Feed, cuddle, soothe or pause whenever your baby needs you.
Book your spot
Upcoming MAMA + BABY FLOW sessions.
Ready to start?
New to Reignite? Try everything for £39.
Our two-week intro offer gives you unlimited classes across the full timetable — the perfect way to find the sessions that fit your life.
Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always