Move Through It
Whatever you carry, let your body move through it.
About this class
A women-only space to move, release, reconnect and completely let go with no routines, no judgement and no getting it right.
There are no steps to learn and no expectations about how you should move. Dance, jump, shake, stretch, sway, stomp, laugh, cry, close your eyes, take up space or simply breathe and feel. Come exactly as you are.
The music will take us everywhere, from high-energy dance and trance to beautiful, spiritually aligned sounds. This isn't about performing or looking a certain way it's about getting out of your head and back into your body.
The class begins with a gentle 10-minute warm-up, followed by 30 minutes of completely free movement before gradually slowing down with 5 minutes of grounding and connection. Whatever comes up, let it arise, let it move, let it release.
This is a safe, lighthearted and non-judgemental space for women to let go of the beliefs they've carried about who they should be, how they should move and what it should look like. There is no should here. Just you, your body, the music and whatever needs to move through you.
Who it’s for
- Women of all ages
- All abilities and fitness levels
- Anyone wanting to move freely
- Anyone who doesn't enjoy traditional dance classes
- Anyone wanting to release tension or emotions through movement
- Anyone wanting to reconnect with their body
- Anyone looking for a non-judgemental space
- Anyone who wants to come exactly as they are
- No dance experience needed
- Come alone or with a friend
What to bring
- Comfortable clothing you can move freely in
- Water
- Bare feet, trainers or whatever feels comfortable for you
- Anything you need to feel comfortable
- An open mind
- Yourself exactly as you are
What you’ll get
The benefits of Move Through It.
Release
Create space to let go, express yourself and allow whatever you're carrying to move through you.
Move Freely
Move your body without choreography, routines or rules. Your movement can look however you want it to.
Let Go
Step out of your head and into your body, giving yourself permission to completely let go.
Women Together
Move alongside other women in a welcoming, supportive and non-judgemental space.
Feel Energised
Move through uplifting music, high-energy sounds and whatever energy your body wants to express.
Ground & Reconnect
Slow down, breathe and reconnect with yourself through grounding and stillness at the end of class.
Book your spot
Upcoming Move Through It sessions.
Ready to start?
New to Reignite? Try everything for £39.
Our two-week intro offer gives you unlimited classes across the full timetable — the perfect way to find the sessions that fit your life.
Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always