Mumma + Meimei 6 Week Programme
Reconnect with you. Rebuild from within. Reignite together.
About this class
A 6-week postpartum journey created for Mumma, a space to reconnect with your body, rebuild strength and rediscover a little of yourself after birth, with your baby right by your side.
Mumma + Meimei brings together Pilates, mindful breathing, core connection, pelvic floor awareness, mobility and progressive strength in a gentle and supportive environment. Every session is layered so you can meet your body exactly where it is and gradually build from there.
but this isn't just about movement. Across six weeks, we'll create space to reconnect with yourself, set intentions and explore what you need in this chapter of motherhood. Your baby can feed, sleep, cuddle, wriggle or simply be beside you there is no expectation for them to sit quietly or participate.
Each week has its own intention, creating a journey that builds from reconnecting with where you are now, through breath, strength and nourishment, towards confidence, identity and looking ahead.
Your 6-week journey 01 — RECONNECT: Where am I now? 02 — BREATHE: Finding connection through breath. 03 — REBUILD: Core, strength & stability. 04 — NOURISH: Caring for mind, body & soul. 05 — REIGNITE: Strength, confidence & identity. 06 — RISE: Looking forward and setting your intention for what comes next
Each week finishes with an açai bowl and time to connect with the other mums. Because nourishing yourself isn't an afterthought. Mind, body and soul all belong in the journey. 🍒
Who it’s for
- Mums returning to movement after birth
- Mums wanting to reconnect with their core and body
- Mums wanting gentle, progressive strength
- Mums wanting to explore pelvic floor awareness through movement
- Mums looking for connection and community
- Mums who want to bring their baby along
- Beginners and mums returning to Pilates
- Anyone wanting a supportive 6-week journey rather than a drop-in class
What to bring
- Your baby
- Comfortable activewear
- Grip socks
- Water
- Anything your baby needs for feeding, changing or comfort
- A blanket or baby mat if useful
- An open mind
- Yourself exactly as you are
What you’ll get
The benefits of Mumma + Meimei 6 Week Programme.
Reconnect with you
Create space to reconnect with your body, your breath and the woman you are becoming after birth.
Rebuild Your Strength
Build strength gradually through Pilates-based movement, activation and whole-body exercises.
Core & Pelvic Floor
Develop awareness and connection through breath, core work and pelvic floor-focused movement.
Set Your Intention
Each week offers a moment to pause, reflect and choose an intention for yourself.
Find Your Community
Move alongside other mums, share the experience and build genuine connection without judgement.
Nourish Mind, Body & Soul
Finish your session with an açai bowl and a little time to nourish, connect and simply enjoy being you.
Book your spot
Upcoming Mumma + Meimei 6 Week Programme sessions.
Ready to start?
New to Reignite? Try everything for £39.
Our two-week intro offer gives you unlimited classes across the full timetable — the perfect way to find the sessions that fit your life.
Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always