About this class
CONTROL is where strength meets precision. A slower paced Reformer class designed to make you feel every part of the movement through controlled tempo, intentional technique and time under tension.
Rather than moving quickly to the beat, Naomi guides you through deliberate sequences using slower counts, longer holds and controlled transitions. Think four counts down, four counts up, giving your muscles nowhere to hide.
Expect deep muscular work with a strong focus on alignment, stability, core connection and technique. By taking away momentum, your body has to work harder to control every part of the movement.
CONTROL is about building strength you can truly own. Slow, strong and intentional, leaving you feeling connected, accomplished and probably a little shaky.
Who it’s for
- Anyone wanting to build strength with more control and intention
- Those who want to improve their Reformer technique and movement quality
- Anyone who loves a slower pace without losing the challenge
- Those wanting to improve stability, alignment and body awareness
- Anyone who wants to feel and understand each movement rather than rely on momentum
- - All levels, with options and progressions throughout
What to bring
- Grip socks required for Reformer ( can be purchased at reignite movement)
- Water bottle
- Comfortable, fitted activewear
- Small towel if you’d like one
- Your focus CONTROL is all about slowing down and tuning in
What you’ll get
The benefits of CONTROL.
Builds Stability
Strengthens the supporting muscles that help you feel stable, strong and controlled throughout movement.
Time Under Tension
Slower tempos keep your muscles working for longer, creating a deep and controlled strength challenge.
Improves Technique
Moving with intention gives you time to focus on precision, alignment and quality through every repetition.
Builds Body Awareness
Learn to recognise what you’re engaging, where you’re moving from and how your body responds.
Strengthens Control
Less momentum means your body has to control each phase of the movement, building strength you can truly own.
Supports Better Movement
Build strength, stability and control that supports how your body moves both on and beyond the Reformer.
Book your spot
Upcoming CONTROL sessions.
Ready to start?
New to Reignite? Try everything for £39.
Our two-week intro offer gives you unlimited classes across the full timetable — the perfect way to find the sessions that fit your life.
Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always