Slow Flow Yoga
Move gently. Breathe deeply. Come back to yourself.
About this class
A slower-paced yoga practice where movement meets mindfulness, creating space to breathe, release tension and simply be where you are.
Slow Flow Yoga pairs gentle movement with breath, alongside moments to pause, notice and feel into each pose. There is no rushing and no expectation to perform simply an invitation to move mindfully and meet yourself where you are.
This class is perfect for beginners, those returning to their practice or anyone wanting a more gentle and slower-paced approach to yoga. It is a space to let go of expectations around where you think you should be and instead accept where you are today.
As you move, breathe and settle into the practice, you can begin to release physical tension and create more space and calm within your mind. The focus is not on perfection, but on presence, awareness and connection.
We finish with a guided meditation followed by plenty of stillness in Savasana giving you time to pause, soften and simply be.
Who it’s for
- Beginners
- Those returning to yoga
- Anyone wanting a slower-paced practice
- Anyone wanting gentle movement and mindfulness
- Those looking to release tension
- Anyone wanting more calm and stillness
- Anyone wanting to reconnect with their body and breath
What to bring
- Comfortable clothing
- Water
- Blanket or extra layer for Savasana
- Optional cushion or bolster
- An open mind
- Yourself, exactly as you are
What you’ll get
The benefits of Slow Flow Yoga.
Create Calm
Create space within your mind and body through mindful movement, breath and stillness.
Reconnect With Yourself
Slow down and reconnect with where you are, without judgement or expectation.
Move Mindfully
Build gentle movement, mobility and body awareness through flowing yoga sequences
Release Tension
Use breath, movement and stillness to help soften areas of physical and mental tension.
Mind–Body Connection
Develop greater awareness by connecting breath, movement and attention.
Deep Relaxation
Finish with guided meditation and Savasana to settle, restore and ground.
Book your spot
Upcoming Slow Flow Yoga sessions.
Ready to start?
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Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always