intuitive spirtitus breathwork and somatic
Breathe. Release. Reconnect. 🤍 A deeply immersive 2-hour experience combining intuitive SPIRITUS Breathwork and somatic practices. Guided by Carol from Ada Rose Holistic Healing, explore the connection between breath, body and emotions in a compassionate, supportive space. £35 per person.
About this class
Breathe. Release. Reconnect. 🤍 A deeply immersive 2-hour experience combining intuitive SPIRITUS Breathwork and somatic practices. Guided by Carol from Ada Rose Holistic Healing, explore the connection between breath, body and emotions in a compassionate, supportive space. £35 per person.
Who it’s for
- Adults seeking a deeper connection with themselves and their emotional wellbeing.
- Anyone experiencing stress, anxiety or emotional overwhelm.
- Those navigating grief, loss or significant life changes.
- People interested in exploring breathwork, somatic practices and self-discovery.
- Anyone feeling disconnected from their body or emotions.
- Those looking to explore personal patterns, limiting beliefs and greater self-awareness.
- Anyone craving meaningful time to pause, reflect and reconnect.
- Beginners curious about breathwork, subject to suitability screening.
What to bring
- Comfortable, loose-fitting clothing that allows you to breathe and move freely.
- A bottle of water to stay hydrated.
- A cosy blanket for warmth and comfort.
- Warm socks and an extra layer for relaxation.
- A small pillow or cushion if you'd like additional support.
- A journal and pen if you'd like to reflect on your experience afterwards.
- An open mind and willingness to explore at your own pace.
- Your completed health and suitability screening form before attending.
What you’ll get
The benefits of intuitive spirtitus breathwork and somatic.
Nervous System Awareness
Explore how your body responds to stress and develop greater awareness of your nervous system, with practices that may encourage calm and grounding.
Emotional Exploration & Release
Create compassionate space to acknowledge emotions, explore personal patterns and reconnect with yourself at your own pace.
Stress & Anxiety Support
Explore guided breathwork and somatic practices that may encourage relaxation, emotional awareness and moments of calm.
Grief, Loss & Life Changes
A compassionate environment to acknowledge grief, honour your experiences and create space for reflection, comfort and connection.
Mind & Body Connection
Develop greater awareness of the relationship between your breathing, physical sensations, movement and emotional wellbeing.
Book your spot
Upcoming intuitive spirtitus breathwork and somatic sessions.
Ready to start?
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Pay as you go, save with a class pack, or make it part of your routine with a membership — whatever fits your life.
Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always