Yoga Nidra
Rest deeply. Soften completely. Reconnect within.
About this class
A deeply nourishing practice of guided relaxation and stillness, inviting you to turn your awareness inwards and simply rest.
Yoga Nidra involves no physical movement. You will be guided into a deeply relaxed state while lying comfortably, following a series of gentle instructions.
As the practice unfolds, you'll be invited to turn your awareness inwards and move through the subtle layers of your being, creating space to step away from the busyness of everyday life.
There is nothing you need to achieve. No stretching, strengthening or performing simply the opportunity to become still, listen and allow yourself to rest.
This transformative practice can help soothe the nervous system, calm the mind, relax the body and leave you feeling rested and rejuvenated.
Who it’s for
- Anyone needing deep rest
- beginners
- Those who enjoy meditation or guided relaxation
- Anyone wanting a practice with no physical movement
- Those wanting to slow down and switch off
- Anyone wanting time to pause and reconnect
What to bring
- Yoga mat
- Blanket
- Pillow or cushion
- Comfortable, warm clothing
- Eye mask if preferred
- Anything that helps you feel comfortable lying down
- An open mind
What you’ll get
The benefits of Yoga Nidra.
Deep Relaxation
Give your body and mind permission to fully rest and soften.
Calm the Mind
Turn your awareness inwards and step away from everyday mental noise.
Feel Grounded
Create a sense of stillness, presence and connection.
Reconnect Within
Give yourself time to pause and connect with your inner experience.
Restore & Rejuvenate
Create space to rest, reset and replenish.
Soothe & Settle
Allow yourself to slow down and settle into deep relaxation.
Book your spot
Upcoming Yoga Nidra sessions.
Ready to start?
New to Reignite? Try everything for £39.
Our two-week intro offer gives you unlimited classes across the full timetable — the perfect way to find the sessions that fit your life.
Unlimited
classes in 2 weeks
6+
class types to explore
Small
group sizes always
All
levels welcome, always