1
When can I start?
We recommend waiting until you've had your 6-8 week postnatal check before attending most classes. Our parent & baby sessions are designed for this stage.
2
Parent and baby sessions
These sessions are specifically designed for postnatal recovery. Babies are actively welcome — feeds, nappy changes and wiggly babies are all part of it.
3
Pelvic floor and core
We take postnatal recovery seriously. Instructors are trained to offer safe guidance for rebuilding deep core strength without pressure or rush.
4
Community support
Many of our members are parents at similar life stages. These sessions often become an important source of peer support as well as movement.