The Strong Muma Club by Reignite Movement

The Find Her Again Academy

Six weeks to find her again

A structured, facilitated small-group programme with worksheets, confidence and goal-setting exercises, and a celebration at the end.

The six weeks

  1. Week 1 · Identity

    Where Did I Go?

  2. Week 2 · Confidence

    I Am Enough

  3. Week 3 · Boundaries

    My Needs Matter Too

  4. Week 4 · Purpose

    She Still Has Dreams

  5. Week 5 · Your 90-day plan

    Becoming Her

  6. Week 6 · Reflection and celebration

    This Is Me

The academy is personal development and community education. It isn’t therapy or a clinical service.

The Strong Muma Club is peer support and personal development — not therapy or emergency mental-health support. If you need urgent help, call 999 or NHS 111, or text SHOUT to 85258.